Nutrition Facts for Grass Fed Ground Beef

Beef, raw, ground, grass-fed
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Nutrition Facts Portion Size 113 g Corporeality Per Portion 224 Calories % Daily Value * Total Fat 14g 18 %    Saturated Fatty 6g 30 % Cholesterol 70mg 23 % Sodium 77mg 3 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 22g 44 % Calcium 14mg 1 % Atomic number 26 two.3mg 13 % Potassium 327mg seven % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a solar day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, ground, grass-fed nutrition facts and analysis per iv oz (113 grand)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg 5 % Riboflavin [Vitamin B2] 0.174 mg 13 % Niacin [Vitamin B3] 5.444 mg 34 % Pantothenic acrid [Vitamin B5] 0.651 mg 13 % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] 2.23 mcg 93 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg two %   Folate, food 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin Due east (alpha-tocopherol) 0.40 mg 3 %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.40 mg Vitamin K 1.2 mcg i %   Vitamin K1 [Phylloquinone] 1.2 mcg Betaine 9.0 mg Choline 76.2 mg fourteen % Minerals Nutrient Amount DV Calcium, Ca 13.56 mg 1 % Copper, Cu 0.07 mg 8 % Fe, Atomic number 26 two.25 mg 12 % Magnesium, Mg 21.47 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg sixteen % Potassium, Thou 326.57 mg vii % Selenium, Se 16.05 mcg 29 % Sodium, Na 76.84 mg three % Zinc, Zn five.14 mg 47 % Proteins and Aminoacids Food Corporeality DV Poly peptide 21.94 g 44 %		Carbohydrates Nutrient Amount DV Sugar 0.00 g 0 %   Fiber 0.00 yard 0 %   Sugars 0.00 thou   Net carbs 0 k Fats and Fatty Acids Omega-3 Omega-half-dozen Omega-vi / Omega-3 ratio 0.10 thou 0.20 g 2.03 Nutrient Amount DV Fatty 14.385 thou eighteen %   Saturated fatty acids 6.029 thousand 30 %     Butanoic acrid 0.000 g     Decanoic acrid 0.006 chiliad     Docosanoic acid 0.003 g     Dodecanoic acid 0.010 m     Eicosanoic acid 0.021 g     Heptadecanoic acid 0.166 one thousand     Hexadecanoic acid iii.104 grand     Hexanoic acid 0.000 1000     Octadecanoic acid 2.237 g     Octanoic acid 0.001 g     Pentadecanoic acid 0.088 g     Tetracosanoic acid 0.000 1000     Tetradecanoic acid 0.390 one thousand   Monounsaturated fatty acids 5.424 m     Cis-octadecenoic acrid 4.235 g     Docosenoic acid 0.000 thou     Eicosenoic acid 0.017 g     Heptadecenoic acid 0.000 1000     Hexadecenoic acrid 0.392 one thousand     Octadecenoic acrid four.930 k     Pentadecenoic acrid 0.002 g     Tetradecenoic acid 0.084 g     Trans-octadecenoic acrid 0.695 k   Polyunsaturated fatty acids 0.601 thou     α-linolenic acid north-three (ALA) 0.08 thousand     γ-linolenic acrid n-6 (GLA) 0.00 g     Cis,cis-eicosadienoic northward-half dozen acid 0.001 thousand     Linoleic acid n-half dozen (LA) 0.20 1000     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acrid (DPA) 0.018 1000     Eicosadienoic acid 0.001 k     Eicosapentaenoic n-three acid (EPA) 0.001 g     Eicosatetraenoic acid 0.014 k     Octadecadienoic CLAs acid 0.123 g     Octadecadienoic acrid 0.481 g     Octadecatetraenoic acid 0.002 thousand     Octadecatrienoic acid 0.080 g     Trans-octadecadienoic acrid 0.154 g   Fatty acids, total trans 0.849 1000     Fatty acids, total trans-monoenoic 0.695 g     Fatty acids, total trans-polyenoic 0.154 g Sterols Food Amount DV Cholesterol 70.06 mg 23 % Other Nutrient Amount DV Alcohol, ethyl 0.0 grand Ash ane.93 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 75.86 g
Foods related to beefiness, raw, ground, grass-fed
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Beef, raw, 95% lean meat / 5% fatty, basis		Beef, raw, 85% lean meat / 15% fatty, ground
Beef, raw, 70% lean meat / 30% fat, ground		Beef, raw, 93% lean meat / vii% fatty, basis
Beef, raw, 97% lean meat / iii% fatty, ground		Beef, raw, 90% lean meat / 10% fat, ground
Beefiness, raw, basis, grass-fed contains 224 calories per 113 1000 serving. This serving contains 14 g of fat, 22 chiliad of protein and 0 1000 of carbohydrate. The latter is 0 1000 sugar and 0 g of dietary cobweb, the rest is complex carbohydrate. Beef, raw, ground, grass-fed contains 6 g of saturated fat and seventy mg of cholesterol per serving. 113 1000 of Beef, raw, footing, grass-fed contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D also as two.25 mg of iron, xiii.56 mg of calcium and 327 mg of potassium. Beef, raw, ground, grass-fed vest to 'Beef Products' food category.
Nutrient properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_ground,_grass-fed_nutritional_value.html

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